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How to clear a busy mind and find focus
Clear your mind and finding focus.
Find your mind full of so many ideas that focusing on one thing feels near impossible? Do you have “shiny object” problems?
Are you finding yourself drowning in ideas? This happens to me often, my mind goes on overload and overfills with so many ideas,
I have found a great solution to clearing your mind and finding the focus I need.
To find focus and real direction I get everything out of my head.
Here is what you can do. Open a notebook and write down every project you want to work on. Write down every idea that pops
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
You will find this simple trick will help bring clarity to your busy mind. Repeat every few months or as necessary. You will find yourself focusing better on tasks at hand; make better choices on what to focus on next and you will find sleep more restful.
The next time you feel overwhelmed, and find yourself laying in bed get out a notebook and try it out.
Do you have other ways to find focus when you are overwhelmed with ideas? Do you have a way to fend off “shiny object” syndrome? Leave a comment and let us know what works for you!
Until next time,
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