How to pick yourself up after a bad day
LET’S TALK ABOUT HOW TO PICK YOURSELF UP WHEN YOUR DAY GOES DOWN THE TOILET.
LET’S TALK ABOUT HOW TO PICK YOURSELF UP WHEN YOUR DAY GOES DOWN THE TOILET.There are going to be those days. They start with spilling your coffee and go downhill from there. By 10:30, you are ready to crawl back into bed.
You know these days are going to come, and being prepared with a plan when they do can quickly take a crap day and turn it into a great day in no time.
Do you have a plan to pick yourself up?
When you feel a bad day coming here is how to turn it around. Have your own personal cheerleader.
Having someone to lean on when these days happen can lessen the blow of a bad day. Find a cheerleader or two you can call, email, or sit within times of doubt or turmoil. Have a few people that know you and your dreams that can listen to you, deliver a pep talk and send you back on your upward path.
“If I’m having a really bad day, I always have a girlfriend – or even a guy friend – who I can call. They’ll listen to me wallow for a minute and then be like, ‘Okay, let’s stop. Everything’s great. Let’s figure out how to fix whatever’s bothering you.”
-Emma Roberts
Dealing with a rough patch or doubt storm is possible on your own, but having a cheerleading backup can make the rebound quick and painless.
Reciprocate the favor and volunteer your cheerleading services… it will make a huge difference in their life and yours.
TAKE ACTION
Think of one to three friends or family members that could be your cheerleader. Contact each of them and explain the process to them, and let them know how important it is for you to have them in your life, as a cheerleader.
Make sure they know the big picture, the way that gets you up in the morning. Make sure you tell them your big dreams.
The next time you are feeling one of those doubt storms coming or a bad day on the horizon, call one of your cheerleaders and have them flip the script for you.
Comment and let us know the three people you are going to contact and do it today.
Until next time,
Torie Mathis
Here’s to creating the life you LOVE!
About Digital Marketing Expert Torie Mathis
Torie Mathis helps entrepreneurs, like you, use digital marketing to grow your business without wasting time, money, or your sanity. She is a best-selling author, Army veteran, speaker + trainer, and your digital marketing coach. You don't need crazy tech skills, buckets of cash, or dedicated staff to market your business. In fact, you don't even need a lot of time. What you need is to be SMART.
Torie hosts SMART AF, a show for non-techy entrepreneurs looking to grow their business, with her husband Sean and is the creator of SMART AF Magazine. Learn from Torie at the Smart Arsenal and on her channel.
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I help entrepreneurs learn digital marketing.
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You don’t need crazy tech skills, buckets of cash, or dedicated staff to market your business. You don’t even need a lot of time.
What you need is to be SMART.
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Hi! I'm Torie!
I help entrepreneurs (like you) use digital marketing to get more clients + to make more money. And I make it easy!
You don’t need crazy tech skills, buckets of cash, or dedicated staff to market your business. You don’t even need a lot of time.
What you need is to be SMART.
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